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Enjoy abundant health, passion, and prosperity every day for 100 years and beyond!
People are living longer than ever before. In fact, centenarians —people who live to 100 or older — are one of the world’s fastest growing segments of the population. And, while your parents and grandparents may have been blindsided by their longevity — and suffered for it — that doesn’t have to happen to you. Aging can be a good thing — the opportunity to realize all of your dreams and establish a remarkable legacy — if you prepare for it.
How long will you live? Will it be to 100+/-? Lifespan Calculator – Test Your Life Expectancy || NM (nmfn.com)
LIFE LONGEVITY ASSIGNMENT 1.
Write out a script of your life, in present tense, 6 months from today, with all the details of exactly how your life looks and feels with perfect health. Post a picture of the homework in the group and tag your success advisor.
Why is it important to have a health assessment?
Health Assessments Provide Unique Data. Because of this ability to personalize programs to meet the needs of each individual, research has demonstrated a positive impact on population health and financial outcomes for well-designed programs that incorporate a health assessment with relevant and valued follow-up.
LIFE LONGEVITY ASSIGNMENT 2:
Write out what you want. Write your life longevity goal in the present tense, starting with “I am so happy grateful now that …” Then, repeat it to yourself while looking at yourself in the mirror for 5 minutes. Once you’re done, email a picture of your written goals into the MKS group and tag your success advisor and let them know how this experience was. Email: firstname.lastname@example.org 100% Secure. We Never Share Your Email. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor
The Benefits of Getting an Assessment
Benefit # 1: Personal Health Assessments Provide You with A Snapshot of Their Current Health Status
Benefit # 2: Personal Health Assessments Bring with Them the Potential to Monitor Individual Health Status Over Time
Benefit # 3: Personal Health Assessments Provide You with Concrete Information Thus Preparing You for Lifestyle Change
Benefit # 4: Personal Health Assessments Help You Get Involved with Health Coaching
Benefit # 5: Personal Health Assessments Provide Important Information Concerning Your Readiness to Change
Benefit # 6: Personal Health Assessments Help You Measure and Monitor Population Health Status
Benefit # 7: Personal Health Assessments Provide You with Important Information That Can Help You Build Results-Oriented Health Programs
Benefit # 8: Personal Health Assessments Can Provide You with Important Information on Life
Benefit # 9: Personal Health Assessments Allow Yous to Evaluate Changes in Health Behavior and Health Risks Over Time
Benefit # 10: Personal Health Assessments Engage You in The Health Management Process
BAD LIFE LONGEVITY HABITS ELINIMATION ASSIGNMENT 3:
Write out the habits that are not serving you in your LIFE LONGEVITY and burn them safely. Then take a picture of your burning ceremony. Once you’re done, email a picture into the MKS group and tag your success advisor and let them know how this experience was. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor Email: email@example.com 100% Secure. We Never Share Your Email.
MAKE LIFE LONGEVITY DECISION ASSIGNMENT 4:
Make a LIFE LONGEVITY decision and take action on one decision today that you have been procrastinating on that will help you get to your goal. Once you’re done, email a picture into the MKS group and tag your success advisor and let them know what your decision was and how this experience helped you.
Read the Decision Article 3 times and post your takeaways with your MKS Master Key Coaching Coach. DECISION ARTICLE PDF: https://bit.ly/Decision-BobProctor Act on one decision today that you have been procrastinating on that will help you reach your goal. Share it with your MKS Master Key Coaching Coach. Chat with your Success Advisor. Email: firstname.lastname@example.org 100% Secure. We Never Share Your Email.
Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor.
ANALYZE, PLAN, IMPLEMENT, MONITOR ASSIGNMENT 5:
: Listen to the Magic Word audio by Earl Nightingale [(4) The Magic Word By Earl Nightingale ( Lead The Field Lesson 1 ) – YouTube] and then post your biggest takeaways in the MKS Group and tag your success advisor.
: Make a decision and take action on one decision today that you have been procrastinating on that will help you get to your goal. Write a description of the person you intend to become. How you want others to see you. Remember: “I am not who I think I am. I am not who you think I am. But I am who I think you think I am.”
: Use the “From What, to What, by When, Why” criteria to write goal statements. This is recommended to ensure you have specifics from which to create an action plan. This criterion indicates the desired future state you want to achieve.
: Once you’re done, email a picture into the MKS group and tag your success advisor and let them know what your decision was and how this experience helped you.
Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor. Email: email@example.com 100% Secure. We Never Share Your Email.
America’s Healthiest Women USE the MKS Master Key System Longevity Solutions
The MKS total life program is the culmination of his years of family practice, research, and acting as a catalyst in helping women maximize the quality and quantity of their lives.
This customizable program empowers you to:
- ENHANCE your health, vitality and quality of life
- BUILD a prosperous financial framework that will last for 100 years and beyond
- OPEN the door to an abundance of new beginnings—third, fourth, and even fifth acts
- CREATE an everlasting network of friends and family
- ACHIEVE a sense of purpose and an inspiring reason to get up—no matter what’s your age
- And much more
Aging can be a good thing — the opportunity to realize all of your dreams and establish a remarkable legacy — if you prepare for it.
Easy and fun to use, the MKS Master Key System Longevity Solution provides everything you need to enjoy a sensational second half of your life.
With the MKS Master Key System’s unique tools and strategies, you can create a customized plan to transform your life, fulfill your potential, and embrace your extended lifespan with a sense of opportunity.
America’s Healthiest Women MKS Master Key System Life Longevity Health Tips
: Simple Health Tips for Women in Their 20s and 30s
When you are in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy.
1. Start a Heart-Healthy Diet-and-Exercise Plan
2. Work on Your Relationship with Your Doctor
3. Know Your Family Health History
4. Don’t Forget Key Screening Tests
5. Use the NUTRITION RECOMMENDER: Nutrition Recommender | Amway United States
: Simple Life Longevity Steps for Women in Their 40s and 50s
When you are in your 40s and 50s, it is time to start giving some thought to the kinds of screening tests you need, what menopause will mean for you, and what nutrition is best. Check out these tips for managing your health.
1. Revisit Your Birth Control Methods
2. Manage Menopause
3. Keep an Eye on Your Bones
4. Don’t Forget Key Screening Tests
6. Use the NUTRITION RECOMMENDER: Nutrition Recommender | Amway United States
: Simple Life Longevity Steps for Women in Their 60s and Up
If you are in your 60s or older, take a little time to keep your body healthy and your mind sharp. Try these easy tips that can make all the difference.
1. Use It or Lose It
2. Strength Training: It is Never Too Late to Start
3. There’s Still Time to Quit Smoking
4. Don’t Forget Key Screening Tests
5. Use the NUTRITION RECOMMENDER: Nutrition Recommender | Amway United States 5. Immunizations
America’s Healthiest Women Use these Vitamins for Their Life Longevity
You have probably heard before: Keep yourself healthy with the right mix of vitamins. But which ones, you wonder, and should I pop pills or get the nutrients through the food I eat?
The best thing to do is to keep up a balanced diet. But supplements can be a good way to fill in the gaps when they happen.
This group includes vitamin A — retinol, beta carotene, and carotenoids –, vitamin C, and vitamin E. They appear to play a role in protecting you from tiny particles your body makes, called free radicals, that can tear cells apart.
Antioxidants may lower the risk of some health problems and slow aging. Some researchers also think they help boost the immune system, your body’s defense against germs.
Beta-carotene. Your body changes it to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. You will find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers, spinach, and tomatoes.
Vitamin C. You may also hear it called ascorbic acid. It aids in healing wounds and helps your body make red blood cells. It also boosts levels of the brain chemical called norepinephrine, which makes you feel more alert and amps up your concentration.
Studies show that when you are under a lot of stress, or as you get older, your levels of ascorbic acid go down. You can get vitamin C from broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, and tomatoes.
Vitamin E. It is also known as tocopherol and includes related compounds called tocotrienols. Your body needs it to keep cells healthy. It may slow signs of aging, too. But you raise your risk of bleeding if you take too much of it every day. You can get this nutrient in foods like corn oil, cod-liver oil, hazelnuts, peanut butter, safflower oil, sunflower seeds, and wheat germ.
There are a few types of these nutrients, and they are all good for your body. But three of them — vitamins B6, B12, and folic acid — are especially important.
Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body change food into energy, which is called metabolism. It can be toxic if you get too much of it at once, so your best bet is to eat foods that have this nutrient in it. Try fish, potatoes, chickpeas, avocadoes, bananas, beans, cereal, meats, oatmeal, and poultry.
Vitamin B12 is also important for metabolism, and it helps your body make red blood cells. You can get it from cheese, eggs, fish, meat, milk, and yogurt. Older adults, people with anemia, vegans, and vegetarians should work with a doctor to make sure they get enough of it.
Folate (folic acid). It helps build a healthy brain and spinal cord. It also makes DNA and RNA, the building blocks of cells, and prevents the changes in DNA that can lead to cancer. Adults and children need it to build normal red blood cells and prevent anemia. But it is especially important for pregnant women because it helps prevent birth defects like spina bifida.
Foods’s high in folate includes spinach and leafy greens, asparagus, citrus fruits, melons, strawberries, fortified grains, legumes, chickpeas, black beans, kidney beans, eggs, and liver.
It may be called a vitamin, but it actually works as a hormone. It helps to move calcium and phosphorus — important minerals for keeping bones strong — into your bloodstream. When your body does not have enough vitamin D, it will take calcium and phosphorus from your bones. Over time, this makes them thin and leads to conditions like osteoporosis, which puts you at risk for fractures.
You can get vitamin D if you eat eggs and fish, especially salmon, mackerel, and sardines. Many middle-aged and older adults, though, might need to get what they need from “fortified” foods, which have the nutrient added by the manufacturer, or from supplements.
It plays an important role in keeping bones strong and helping blood clot for older people. The best food sources include green leafy vegetables, soybean oil, broccoli, alfalfa, cooked spinach, and fish oil.
NUTRITION PRODUCTS FOR THE WHOLE YOU Your nutritional supplements and energy needs covered. Nutrition | Shop | Amway United States
America’s Healthiest Women Life Longevity Tips for Women Over 50
Want a simple recipe to fight aging? The ingredients are easy to find. The right mix of nutrients — and some regular exercise — will let you feel and look your best.
When you eat right, you will help get your weight under control, keep your bones strong, and prevent heart disease. It is all about making smart choices.
: Boost calcium and vitamin D. That means three to four 8-ounce servings of low-fat dairy every day. If you are lactose-intolerant, eat hard cheese, yogurt, or kefir; canned salmon; broccoli; and legumes. You can also try food or drinks, like orange juice, that have the nutrients added in by the manufacturer. They will say “fortified” on the label.
If your doctor says you don’t get enough calcium in your diet, they may suggest you take supplements that have 1,000 to 1,500 milligrams of the nutrient.
: Eat more fruits, veggies, whole grains, and legumes. These will give you plenty of disease-fighting antioxidants. Focus on variety every day, including vegetables with different colors.Get enough fiber. You do not have to look far. Some good sources are:
- Whole wheat pasta
- Whole-grain cereals and breads
- Brown rice
- Fresh fruits and veggies
: Take a daily multivitamin. It will fill any gaps in your nutrition picture. But make sure it is tailored for your age group. When you are over 50, you need less iron than younger women.Eat lean proteins. Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats), and vegetable protein, including soy.
: Enjoy a vegetarian meal a few times a week. Plant-based diets have lots of advantages. They are low in calories but rich in vitamins, minerals, and antioxidants.
: Cut down on salt. Too much salt is linked to high blood pressure. The recently published 2015 Dietary Guidelines once again remind everyone to limit salt to 2,300 milligrams a day.
: Choose fats wisely. Avoid trans fats and limit saturated fats. They are often hidden in things like:
- Stick margarine
- Processed foods.
“Good fats” can be found in olive oil, and some, but not all, vegetable oils like canola, as well as food like:
- Nuts and seeds.
- Cold-water fish such as salmon and tuna
: Curb the sweets. Limit sugary drinks and desserts and sweetened dairy products. They can be loaded with calories and have little nutrition. WebMD Medical Reference Medically Reviewed by Nayana Ambardekar, MD on January 23, 2020.
Personalized Life Longevity Assessment
A holistic weight management solution accommodates an individual’s food preferences, cultural background, nutrition status, age, gender, activity level, other lifestyle factors and individual goals that may affect weight management.
Get yourself assessed and we will design a personalized weight management program that will work for you. The personalized assessment test is a scientifically designed questionnaire which is scientifically validated and known to give the greatest impact on weight management.
The personalized assessment test was designed by leading health scientists at the Nutrilite Health Institute (NHI). It is a comprehensive, global assessment tool to evaluate an individual’s results in the six key lifestyle components critical to weight management success – Diet, Physical Activity, Mindset, Stress, Sleep, and Meal Habits.
It also uses your results to generate personalized, research-based recommendations that – when followed – make it easier for a wide range of individuals to lose weight and keep it off.
The assessment takes between 15 to 20 minutes, is easy, can be done anytime, anywhere with anyone and you can view your results immediately after.
Based on your assessment results and guided by the scientific expertise of the Nutrilite Health Institute and the Optimal Health Philosophy, the Nutrilite program recommends a customized, healthy weight management plan tailored to you and your lifestyle.
You will be able to easily assess your personalized results, food advice and exercise advice on the Nutrilite App & microsite at any time.
America’s Healthiest Women Six Key Life Longevity Components
You don’t have to be an athlete! Little movements add up. Getting the amount of exercise and general daily movement that’s right for you can make it faster and easier to reach your goals.
Get stress under control and you’re more likely to eat less and feel more balanced. We show you how to keep life’s daily stressors in perspective.
Getting good, deep sleep has a powerful influence on your ability to manage your weight. We helps you identify the sleep issues that could be getting in the way of achieving your optimal you!
Studies show that when you eat can be as important as what you eat. We can help you manage and tweak the timing of your meals to help accelerate your efforts!
Research shows that having confidence in your ability to change your behavior makes it easier to adopt a new lifestyle. W.O.W. offers ways to improve your mindset.
Knowing what kind of diet works best for your body type can help you manage your weight more effectively and keep it off for the long term. The assessment on Diet Type uses a tool to estimate your risk for carbohydrate sensitivity. Based on this information, you are recommended either a low-carb or low-fat eating plan.
America’s Healthiest Women Use NUTRILITE’S Life Longevity Supplement Recommender to Eliminate Guess Work from Supplementation
Amway North America on Oct. 25, 2013 launched an online personalized health assessment to simplify the product selection process for consumers. The NUTRILITE® Supplement Recommender is an easy-to-use scientifically-based tool that identifies tailored options for supplementation.
The Supplement Recommender was developed by a Nutrilite team of research and clinical scientists based on the world’s No. 1 selling vitamins and dietary supplements brand’s product portfolio.
It identifies health, lifestyle and behavior measures associated with nutrition and health outcomes to generate three primary individualized supplement recommendations and up to nine other product options for optimal health.
“Many women would like to fill the nutrient gaps in their diet with supplementation, but are unsure of where to begin. It can be overwhelming,” said Kerry Grann , DrPH, Principal Research Scientist, Nutrition Product Development for Amway North America .
“The NUTRILITE Supplement Recommender eliminates the guess work by offering consumers a credible way to know which NUTRILITE supplements are best for them personally.”
The assessment is approximately five to seven minutes in length. Its series of questions are supported by scientific literature and a clear rationale is provided for each NUTRILITE product recommendation.
The algorithm was developed using a worldwide body of science, including monographs, epidemiological research and statistics. The tool is also personalized so that based on responses, it will remove products that do not meet specific dietary guidelines, such as Kosher, Halal and vegetarian or if a sensitivity to caffeine is noted.
Available at Amway.com/SupplementRecommender, the tool is accessible on multiple mobile and desktop platforms.
About NUTRILITE: NUTRILITE, exclusively from Amway, is the world’s No. 1 selling vitamins and dietary supplements brand.
Amway offers the only global vitamin and mineral brand to grow, harvest, and process plants on its own certified organic farms. Nutrilite farms are located in California , Washington , Mexico , and Brazil .
About Amway: Amway is one of the world’s largest direct selling businesses. Alticor Inc., parent company of Amway, reported global sales of $8.3 billion in 2020. Founded in 1959, Amway offers consumer products and business opportunities in more than 100 countries and territories.
The top-selling brands for Amway are NUTRILITE® vitamin, mineral and dietary supplements, ARTISTRY® skincare and colour cosmetics, and eSpring® water treatment systems.
NUTRITION RECOMMENDER: Nutrition Recommender | Amway United States
The assessment takes between 15 to 20 minutes, is easy, can be done anytime, anywhere with anyone and you can view your results immediately after.
Based on your assessment results and guided by the scientific expertise of the Nutrilite Health Institute and the Optimal Health Philosophy, the Nutrilite program recommends a customized, healthy weight management plan tailored to you and your lifestyle. Nutrition Recommender | Amway United States Lifestyle Assessment Form 53414 LAF Form.indd (amway.com.au)
[A]: Are Amway vitamins any good?
Amway Nutrilite Daily is a multivitamin supplement that contains vitamins, minerals , and carrot, acerola cherry, alfalfa, parsley, watercress and spinach concentrates. All you have to do is take one tablet each day with a meal and it will promote good health and wellness.
[B]: Does Amway or Nutrilite use GMO crops?
All ingredients for Amway core branded products (Nutrilite, Positrim) will be non-GMO or IP with a recombinant DNA threshold of 0.9% with the exception of flavors, and subcomponents with no function or presence in the final formula. So there you go. With some minor exceptions, Amway and Nutrilite don’t use GMO ingredients.
[C]: How does Nutrilite know its supplements are pure?
An important way Nutrilite documents the purity of its supplements is through scientific testing. It’s how Nutrilite can prove its supplements contain the proper ingredients and are free of contaminants like heavy metals and microbes such as e. Coli and Salmonella.
[D]: Are Nutrilite vitamins any good?
A quick look at Nutrilite’s ingredients list is revealing, especially the inclusion of high amounts of Vitamin B. Vitamins B3 and B6 helps to convert fat into energy, as well helping with digestion. Vitamin B is proven to increase metabolism and promote a healthy thyroid.
[E]: Are the Nutrilite plant based multivitamin safe to take?
ONCE-A-DAY PLANT-BASED MULTIVITAMIN – A convenient way to help fill the vitamin and mineral gaps in your daily diet. Contains 75 mg of whole plant concentrates. Provides antioxidant protection against free radicals. † †This statement has not been evaluated by the Food and Drug Administration.
America’s Healthiest Women Diet and Exercise Tips
Busy? Your to-do list is a mile long on a good day! But eating right and being active give you more energy to do it all. If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start.
Physical activity may help tame some of the symptoms of menopause — hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and melts belly fat. The effects of exercise are so potent that it influences every physiological system in the body for the better.
Staying Fit as You Age
Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55, your biological age can be 35 — if you follow a consistent exercise program. Before you start, check with your doctor, especially if you have any of the risk factors for heart disease (smoking, high blood pressure, high cholesterol, diabetes, or family history). Then, get moving.
A complete fitness program must include the following:
: Aerobic Exercise: Taekwondo-Martial Arts, walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system — and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week. Make sure you can pass the “talk test,” which means exercising at a pace that lets you carry on a conversation.
: Strength Training: Lifting hand weights improves your strength and posture, maintains bone strength, reduces the risk of lower back injury, and also helps you tone. Start with a hand weight that you can comfortably handle for eight repetitions. Gradually add more reps until you can complete 12.
: Stretching Exercises: Help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and Pilates are good forms of stretching exercise; they build core body strength and increase stability.
Make Exercise a Part of Your Daily Routine
Every bit of movement counts. If you’re too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health benefits. Here are some ideas to get you on your feet:
- Adopt a dog and take it for walks every day.
- Take the stairs instead of the elevator. At home, don’t shout at your family members from the stairs — go on up.
- Get up and talk with co-workers, rather than sending emails. Have a meeting with one or two colleagues? Take it outside and make it a walking meeting.
- Walk briskly whenever you can. Always wear comfortable shoes, or bring them with you, so that your feet can be your main mode of transportation.
Find a sport, game, or activity you like. You’ll stay committed to exercising if you’re doing something that you enjoy.
How America’s Healthiest Women Maintain Weight Loss: 7 Tips
Good for you: You’ve achieved your desired weight. Next up? Keeping it off. Yes, you can! Have a positive attitude. The changes you made can stick.
Use these six tips to help you stay on track:
- Don’t skip meals. Skipping meals can slow your metabolism down. Skipping meals can also cause overeating later in the day.
- Weigh yourself daily. A daily weigh-in may seem like overkill, but research shows the method is more effective than getting on the scales less frequently.
- Keep a health journal. To ensure you’re sticking to your healthy goals, write down everything you eat or drink. Be honest and accurate; otherwise, the journal is not as helpful. The journal will help you see when you’re reaching for higher-calorie foods, so you can make adjustments. You can also record when you exercise (and how long). Notice any trends — for example, if you’re gaining weight because you’re eating the same but stopped exercising.
- Stay committed to a healthy diet. Eat a variety of foods to get all the nutrients you need. Include choices from whole grains, fruits, vegetables, and lean protein sources.
- Be active. Now’s not the time to cut back on your workouts. You still want to exercise most days of the week. Physical activity is one of the most important aspects of keeping weight off, so make sure you’re building it into your daily routine.
- Use Healthpointe Diet. The Healthpointe 2.0 diet involves eating normal food from all major food groups (carbs, proteins, vitamins, minerals and fats) in your main meals but under certain limits. This will ensure you have all the nutrients you need in a balanced diet. Healthpointe works by teaching the body to gradually use fat stores as energy and to stabilise weight and remain at the optimum weight for a lifetime by setting the metabolic point at the ideal weight. The weight loss is rapid and the results are lasting. There are no major cons to the Healthpointe 2.0 program . But you must be disciplined to follow the program. If followed correctly, you WILL lose weight and keep it off. Program works by teaching the body to gradually burn fat stores to utilise as energy.
If you need help with your life Longevity contact us.
NUTRITION–Nutrition – Harvard Health
- Vitamins & Supplements, Weight Management, Sports Nutrition,
- PERSONAL CARE
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[A]: Safety Disclaimer. Note: If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before making any other dietary changes. Discontinue use if an allergic reaction occurs.
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