MKS MASTER KEY COACHING-LAW-ENGINEERING: Unlocks Your True Potential with Tailored Engineered Success Strategies and Support. It Turns Your Vision into Reality. Its World Class Life, Business and Financial Coaching – Focused on Strategic Coaching – Executive Leadership – Career and Team Coaching and Financial Coaching. You Do Not Pay for Coaching- Pay for Results Only. FREE Session! Call 650-515-7545

Enjoy abundant health, passion, and prosperity every day for 100 years and beyond with the Body you Deserve!

A long, vibrant, and fulfilling life doesn’t happen by accident!

People are living longer than ever before. In fact, centenarians — people who live to 100 or older — are one of the world’s fastest growing segments of the population.

While your parents and grandparents may have been blindsided by their longevity — and suffered for it — that doesn’t have to happen to you. Aging can be a good thing — the opportunity to realize all of your dreams and establish a remarkable legacy — if you prepare for it.

You can remain vibrant and vital, with great relationships, a reason to get up, and plenty of money in the bank, at 85, 90, and beyond. The Body You Deserve Longevity Solution will empower you to achieve all of that, in a way that is simple, motivating, and fun.

It has spent the past six decades researching and probing the depths of human health and potential. This total life program is the culmination of its years of research, and acting as a catalyst in helping people maximize the quality and quantity of their lives through a variety of products and services.

YOUR DEFINITE MAJOR HEALTH PURPOSE ASSIGNMENT 1.

Write out a script of your life’s DEFINITE MAJOR HEALTH PURPOSE in each area from the “Wheel of Life”, in present tense, 6 months from today, with all the details of exactly how your life looks and feels knowing your Definite Major Health Purpose.

Post a picture of the homework in the group and tag your success advisor.

Once you’re done, email a picture into the MKS group and tag your success advisor and let them know how this experience was. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor. Email: mjkkissinger@yahoo.com 100% Secure. We Never Share Your Email.

YOUR DEFINITE MAJOR HEALTH PURPOSE ASSIGNMENT 2:

Write out what you want. Write your MAJOR DEFINITE MAJOR HEALTH PURPOSE goal in the present tense, starting with “I am so happy grateful now that …” Then, repeat it to yourself while looking at yourself in the mirror for 5 minutes. Listen to this (1) Calm Guided Meditation to Gain Abundance, Love & Happiness | Bob Proctor – YouTube Once you’re done, email a picture of your written goals into the MKS group and tag your success advisor. Let them know how this experience was. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor Email: mjkkissinger@yahoo.com 100% Secure. We Never Share Your Email.

BAD HEALTH HABIT ELINIMATION ASSIGNMENT 3:

Write out the health habits that are not serving you in al areas of your life and burn them safely. Then take a picture of your burning ceremony.  Once you’re done, email a picture into the MKS Master Key group and tag your success advisor and let them know how this experience was.

Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor Email: mjkkissinger@yahoo.com 100% Secure. We Never Share Your Email.

MAKE A HEALTH DECISION ASSIGNMENT 4:

Make a health decision and take action on one decision today that you have been procrastinating on that will help you get to your DEFINITE MAJOR HEALTH PURPOSE goal.  

Once you’re done, email a picture into the MKS Master Key group and tag your success advisor and let them know what your decision was and how this experience helped you.

How can the [MKS] Master Key System community provide more support to you?

What’s holding you back from success?

What topics do you want to learn more about?

Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor Reitenbach-Kissinger Institute-MKS Master Key Coaching Systems Phone: 650-515-7545 — Email: mjkkissinger@yahoo.com Web: https://mksmasterkeycoaching.com

ANALYZE, PLAN, IMPLEMENT, MONITOR HEALTH ASSIGNMENT 5:

[1]: Listen to the Magic Word audio by Earl Nightingale [(4) The Magic Word By Earl Nightingale ( Lead The Field Lesson 1 ) – YouTube]  and then post your biggest takeaways in the MKS Group and tag your success advisor.

[2]: Make a health decision and take action on one decision today that you have been procrastinating on that will help you get to your goal.   Write a description of the person you intend to become. How you want others to see you. Remember: “I am not who I think I am. I am not who you think I am. But I am who I think you think I am.” 

[3]: Use the “From What, to What, by When, Why” criteria to write goal statements. This is recommended to ensure you have specifics from which to create an action plan. This criterion indicates the desired future state you want to achieve. [4]: Once you’re done, email a picture into the MKS group and tag your success advisor and let them know what your decision was and how this experience helped you. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor. Email: mjkkissinger@yahoo.com

This MKS Master Key Customizable Health Program Empowers You to:

• ENHANCE your health, vitality and quality of life
• BUILD a prosperous financial framework that will last for 100 years and beyond
• OPEN the door to an abundance of new beginnings—third, fourth, and even fifth acts
• CREATE an everlasting network of friends and family
• ACHIEVE a sense of purpose and an inspiring reason to get up—no matter what’s your age
• And much more

Doing this Empowers You to: Achieve Mind/Body Mastery

Science now knows that the mind and body are interconnected to an extent far surpassing previous assumptions and that physical health and emotional well-being are closely linked.

The stress of everyday life—often marked by extended working hours, unhealthy environments, greater demands, and chaotic commutes—presents a formidable challenge to the state of good health, optimal health.

Optimal health transcends the mere absence of disease. It is a state of mental, physical, and spiritual well-being—what athletes call the Ideal Performance State—in which calmness, energy, humor, confidence, and focus prevail.

This revolutionary MKS Master Key System Optimal Health Coaching Program will show you how to use nutrition, exercise, and even acting techniques to enjoy optimal health and quality living. You’ll also learn how to:

• EMPOWER yourself mentally, emotionally, and physically

• STRENGTHEN your immune, cardiovascular, nervous, and endocrine systems

• CREATE the food-mood connection and use it to your advantage

• IMPLEMENT alternatives to mainstream drugs and supplements

• DETERMINE your ideal menu choices

• TRANSFORM negative emotions and influences into powerful, positive ones for a happier, more productive life

• INCREASE your motivation and self-confidence for greater personal effectiveness

• USE techniques that can spare you stress and possibly even save your life

There exists within each of us an internal healing system capable of transforming our bodies and minds. To access it, you need to recognize and use the relationships between your emotions, stress level, and immune system.

The MKS Master Key System Optimal Health Coaching Program will show you how to use your internal healing system and a variety of Amway products and services  to overcome the unhealthy conditions in today’s world and, better yet, to achieve your Ideal Performance State every day.

Alarming Facts

Nutrition is a incredibly delicate topic since a lot of people struggle with weight issues. It’s actually directly related to the leading cause of death globally (30% of all deaths). Which are cardiovascular diseases.

Which is insane! 

“At least 80% of premature deaths from cardiovascular diseases and other diseases could be prevented through a healthy diet, regular physical activity and avoiding the use of tobacco.” – World Health Organization

80% is preventable!

24% of all deaths globally are preventable by diet, training and some good health habits.

Plan to Eliminate Unexpected Health Care Expenses

The 14 Basic Recommendations for the Body-Mind You Deserve

The MKS Master Key System Optimal Health Coaching Program made a compilation of standard rules and recommended products for ourselves that allow us to make the best decisions regarding our health at any time.

In our eyes it’s ridiculous not to follow any of these 14 Health and Product Recommendations.

14 Recommenations

1. Weight Loss and Weight Management Recommendations
2. Whole Foods Recommendations
3. Essential Supplement Recommendations
4. Immunity Recommendations
5. Beauty and Skin Care Recommendations
6. Home and Personal Care Recommendations
7. Water Treatment Recommendations
8. Home Air Intake Recommendations
9. Drinks Recommendations
10. Body Recommendations
11. Exercise Recommendations
12. Sleep Recommendations
13. Stress Management Recommendations
14. Kids Health Recommendations

Recommendation #1) Lose weight if you’re overweight.

If you struggle with your weight, you may very well know that the dressing room is one of the few places that serves up a blunt reality check. But is fitting into a pair of pants, swimwear, or even a nice top one of the only reasons to lose weight?

While, yes, your weight may influence how you feel about yourself and even how others view you, but body image is not the only reason you should embark on a weight-loss journey. In fact, for those who are overweight or obese, losing weight actually carries innumerable benefits beyond looking great in your new clothes.

Ultimately, being overweight has a lot of side effects, from little things like back pain to more serious consequences like being more likely to develop type 2 diabetes. Besides minimizing these health issues, there are also plenty of little-known benefits that come with a trimmer figure. Read on to discover some insights into how your body and lifestyle can change after shedding some pounds.

You’ll have all the more reason to battle the bulge as researchers have found that when you come up with strong motivations to lose weight before embarking on your journey, you lose more weight than those who are less motivated!

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

• high blood pressure
• high cholesterol
• type 2 diabetes
• heart disease
• stroke
• some cancers
• gallbladder disease

33 Reasons To Lose Weight Besides Fitting Into Your Old Jeans

When you lose weight you will get the following benefits: [1]: You’ll Stop Counting Sheep, [2]: You’ll Have Less Joint Pain, [3]: You May Get A Raise, [4]: Get Offered Your Dream Job, [5]: You Won’t Pull Out Your Hair As Much, [6]: You May Say ‘See-Ya!’ To Seasonal Allergy Suffering, [7]: Food Will Taste Better, [8]: YOUR SEX DRIVE WILL IMPROVE, [9]: And You’ll Enjoy It More!, [10]: You’ll Be A Better Cook, [11]: You’ll Experience Fewer Colds, [12]: Your Memory May Improve, [13]: You Won’t Constantly Look For Food, [14]: You Won’t Sweat As Much, [15]: Your Complexion Will Clear Up, [16]: You’ll Gain Confidence, [17]: You’ll Feel Energized,

[18]: People Will Be Nicer To You, [19]: You’ll Be More Memorable, [20]: Your General Mood Will Improve, [21]: Your Wallet Will Be Thicker, [22]: You’ll Familiarize Yourself With New Areas, [23]: You’ll Get To Eat New Foods, [24]: You’ll Try New Activities, [25]: You’ll Breathe Better, [26]: Your Job MaySeem Easier, [27]: YOU MAY BE ABLE TO TOSS YOUR MEDS, [28]: You’ll Snooze Without the Snore, [29]: Your Cancer Risk Will Decrease, [30]: Your Kids Will Eat Better, [31]: Your Loved Ones May Lose Weight, Too, [32]: You’ll Make New Friends, [33]: You’ll Live Longer, [34]: And More.

The MKS Master Key System Optimal Health Coaching Program recommends you use Nutrilite and BodyKey by Nutrilite. Search weightloss programs | Amway United States To Lose Weight Besides Fitting Into Your Old Jeans.

Recommendation #2 Eat Whole Foods

Whole foods are those in their natural form, minimally processed and without preservatives, added sugars, and other additives.

Eating more whole foods helps the environment by reducing the production of those chemical preservatives, colors, and artificial flavors that otherwise get added.

Another advantage of eating mostly whole foods comes from the vast array of nutrients acting together. Whole foods such as fruits and vegetables are packed full of phytochemicals and, according to a study by the Institute of Nutrition Sciences, Germany, these natural compounds can help reduce the risk of cardiovascular and other diseases.

You have a lot of options on a whole foods diet: whole grains; raw or lightly cooked fruits and vegetables; lean meats such as chicken, turkey and fish; and nuts and seeds. These foods should make up the bulk of your diet.

Nuts, seeds, fish, and poultry come next on the food chain as healthy. The healthiest to eat are vegetables, fruits, whole grains, and certain fats like olive oil. A person can eat healthy just by watching the amount of certain foods he or she take in and the types of foods a person eats. It is for these reasons we recommend you review Search products and whole food | Amway United States if you are in need of better food or food supplements.

If you only take away one tip from this post it should be this one.  We constantly indulge into processed crap like cookies, bakeries, soda, chips, … . But we weren’t designed to eat any of that.

Marketers and multinationals basically cater to our instinctual craving for salt, sugar and fat and then we try to create products that contain all of those. They manipulate food to excite our taste buds and neural receptors in the brain to the degree that we’ve become addicted to them. Hereby we forget the taste of “real food” (since it’s pretty stale in comparison) We’re not motivated enough for choosing taste over nutritional value unless we’re able to rewire our standard brain.

Recommendation #3) Use Essential Supplements

In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, most of us need a basic daily supply of the raw materials for all our enzymes and biochemistry to run as designed.

The manipulation of our foods to grow it faster, fatter, bigger, cheaper.  Food devoid of nutrients. Unless it’s organic (which is the best choice – but also most expensive)

When a healthy diet is maintained, vitamin supplements are rarely needed. However, most people have busy lifestyles that prevent them from eating right.

Though most of your standard nutritional needs should come from a balanced diet, many people choose to take a multivitamin and multi-mineral supplement every day. Other common ones include vitamin C, vitamin B, vitamin D, calcium, and omega-3s, just to name a few. Be sure to take an all-encompassing multivitamin and omega 3 supplement. These are basic and essential for everyone to take. Vitamin D3 is the form of Vitamin D that is most beneficial, far more effective than its relative Vitamin D2 for example. Vitamin D3 is an absolutely critical supplement for everyone to be taking, helping our bodies in a huge variety of ways. Its Anti-Aging benefits include increased bone health, less joint pain,…

A good multivitamin should supply at least 100% of the RDA of the 13 major vitamins and useful doses (25 – 100%) of trace minerals. It is for these reasons we recommend you review Search Essential Supplements | Amway United States if you are lacking in vitamin supplementation.

Recommendation #4) Improve Immunity

Some diseases, like the measles, infect us once and usually grant us immunity for life. For others, like the flu, we have to get vaccinated year after year. 

So why do we develop lifelong immunity to some diseases but not others? And where does the novel coronavirus fit into all this?

Whether or not we develop immunity to a disease often depends on our antibodies, which are proteins we produce in response to infection.

Antibodies are one of the body’s most well-known defenses: They coat invading cells and, in the best case, prevent those invaders from hijacking our cells and replicating.

After we clear an infection, antibody levels often wane, but at least a few stick around, ready to ramp up production again if that same disease attacks again. That’s why an antibody test can tell you if you were infected in the past. It’s also what keeps us from getting sick a second time — usually.

“The body doesn’t really forget,” said Marc Jenkins, an immunologist at the University of Minnesota Medical School. Usually, when we get reinfected with a disease, it’s not because our body has lost immunity. We get reinfected either because the pathogen mutated and our immune system no longer recognizes it, or because our bodies tend to mount a much lower immune response, he said.

Take the flu. This is a virus that can change its genes easily, Jenkins said. Just as our immune systems kill off one version of the virus, another emerges that our immune systems don’t recognize. Not all viruses mutate so readily. For example, the polio virus can’t easily change its genome, Jenkins said. That’s why we’ve been so successful at (almost) eradicating it. 

The common cold, and other viruses that don’t typically get past our upper respiratory tract, reinfect us not necessarily because they mutate rapidly, but because our body doesn’t usually produce many antibodies against these pathogens in the first place, said Mark Slifka, an immunologist at the Oregon National Primate Research Center.

“Our bodies are not worried about the upper respiratory tract,” he said. That’s what we’re seeing with mild cases of COVID-19. The virus sticks to the upper respiratory tract, where the body does not treat it like a threat. In a 2020 preprint study (meaning it hasn’t been peer reviewed yet) published in the database MedRxiv, 10 out of 175 patients who had mild symptoms recovered from COVID-19 without developing detectable antibodies.

For diseases that don’t fall into either of these categories — meaning they don’t mutate rapidly and they generally prompt a strong immune response — immunity tends to last much longer.

A 2007 study published in the New England Journal of Medicine found that it would take more than 200 years for even half of your antibodies to disappear after a measles or a mumps infection. The same study found similar results for Epstein-Barr virus, which causes mono.

Still, antibody responses don’t always last a lifetime. That same study found that it takes around 50 years to lose half of our chickenpox antibodies, and 11 years to lose half of our tetanus antibodies. That means that without a booster shot, you could theoretically become infected with one of these diseases as an adult. 

We recommend that if you are concerned with your immunity and want to take something for it that you review Search immunity | Amway United States

Recommendation #5: Use Beauty and Skin System

Your skin plays a vital role in protecting your body, so it’s important to take steps to promote skin health. Caring for your skin doesn’t have to be complicated or time-consuming, and can quickly become second nature, like brushing your teeth.

You can keep your skin looking and feeling great by guarding against a slew of skin woes, from chapped skin to premature aging to skin cancer. “We’re talking about things that happen over decades,” says dermatologist Samantha Conrad, MD, in practice at Northwestern Memorial Hospital in Chicago.

That’s why it is important to develop healthy skin habits —and it’s never too late to start. The skin works to neutralise aggressors such as bacteria, viruses and pollution and prevent them for entering the body. UV rays: over-exposure to these harmful rays generates free radicals – aggressive molecules that cause cell damage. Pressure, blows and abrasion: skin recognises pain and alerts us to danger. We recommend you review Search Protect your skin. | Amway United States if you are seeking skin protection.

Recommendation #6) Use Home and Personal Care Protection

For home and Personal Care Protection we recommend Search Home and Personal Care | Amway United States

Recommendation #7) Use Drinking Water Systems

Our body is composed out of 65% water. It’s responsible for a gazillion (yeah, I counted them all) important processes in your body.

Most people have an intellectual understanding of the importance of staying hydrated; they know that water is essential for the body to function properly and that medical professionals recommend steady hydration throughout the day.

However, studies show that many Americans don’t get enough water to stay healthy; for example, a 2018 Quench survey found that 77 percent of working professionals said that they don’t get enough water during the course of their day.

One thing that makes good water consumption so critical is that water helps to regulate bodily functions. Consider a few ways that water impacts the body:

• It helps you maintain a healthy, steady body temperature.
• It lubricates your joints, making it easier for you to move around.
• It moistens the tissues in your eyes, nose and mouth.
• It helps carry oxygen and vital nutrients to your cells.
• It dissolves minerals and nutrients, making them more bioavailable.

Water is especially important for ensuring that your organs function properly. Generally, your organs need water because it helps protect them; for example, water lubricates and cushions your spine, helping safeguard it against daily wear and tear.

Water also has a specific relationship with organs like the kidneys and liver. These organs play a critical role in helping your body process and remove waste; water helps flush your system and minimize that waste, which in turn eases the burden on your kidneys and liver.

Water boosts brain power. Another good reason to drink water is that enough water in the blood stream will keep you hydrated and improve your metabolism as well as power your brain and focus. The Institute of Medicine advocates for 13 cups of water a day for men and 9 cups for women. Dehydration reduces your mental focus.

Drinking water is believed to prevent some renal and urinary infection. One of most important healthy facts about drinking water is that it boosts your immune system. Drinking water is good for your hair and skin. Drinking water aids in energizing your brain and muscle while relieving fatigue.

Water improves the health of the colon, the blood and the bone marrow, which are critical to the efficiency of the immune system. Improved immunity is one of the most noticeable benefits of drinking water daily.

Instead of drinking high-sugar beverages it is better (understatement of the year) to supply your body with all the water it needs. We recomend you review Search Drink Water | Amway United States if you are seeking the best drinking water.

During the day and while you’re sleeping, you lose a lot of water. So it essential to keep yourself hydrated if you want to avoid fatigue, constipation or headaches. The RDA (recommended daily amount) for water is about 3 liters for men and 2,2 liters for women.  (And it’s recommended to drink even more if you exercise intensively)

A great way to check if you need to drink more water is by looking at your urine. If it is yellow (or anything besides see-trough) you are (in our opinion) dehydrated and need to drink more until your urine is crystal clear.

Some of the most significant dangers of dehydration include the following:

• Mental “fog” and lack of clarity
• Digestive problems/difficulty eliminating bodily waste
• Overeating and a slow metabolism
• Frequent headaches
• Poor skin quality
• Minimal benefit from workouts and physical activity

That is why we recomend you review Search Drink Water | Amway United States if you are seeking the best drinking water.

Recommendation #8) Use Home Air Systems

The Truth About Good Indoor Air quality: Particles or gasses that are not normally part of the air affect air quality. This is called air pollution. Air pollution can also happen indoors. Why is this?

You bring outdoor air inside any time you open a door or window. You can also bring in pollen and smoke. Leaks around doors and windows can let in polluted outdoor air.

Indoor air can have allergens like dust, pet dander and mold. Humidity can lead to higher dust mite levels. Particles are released into the air by furnaces, wood-burning fires and candles. Cooking sends oil and fat particulates into the air. Newly installed floors and furniture can release chemicals.

Clean outdoor air needs to replace indoor air often or else the indoor air becomes more polluted. Otherwise allergens, smells and pollutants stay in your home and recirculate. Because newer, more energy-efficient homes don’t have the same gaps and cracks as older homes, there’s less air circulation.

Good Home Air Protection clears the air of pollens, smoke, dust, odor, pet dander, and other pollutants. Studies show that if you suffer from respiratory conditions, an air purifier will help provide relief. An air purifier works by ensuring that your family is breathing clean and fresh air. It helps keep the atmosphere in your home healthy.

Having good indoor air quality is an important part of living in a healthy home. You can improve your indoor air quality by reducing the sources of allergens and irritants in your home. “We take about 20,000 breaths each day and spend 90% of our time indoors. This is why we recommend you review Search Home Air | Amway United States if you are seeking good indor air quality.

Recommendation #9) Use Body Protection

Why CBD Protection? CBD may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain. One study looked at the effects of CBD and THC in 177 people with cancer-related pain who did not experience relief from pain medication.

In a study of individuals with rheumatoid arthritis, a daily CBD spray treatment reduced pain both when the person was moving and when they were at rest.

In addition to their illness, cancer patients often live with several uncomfortable symptoms, like pain, depression, and sleep issues.

One study of rats found that CBD reduced their acute pain response to surgical incision both immediately and in the long-term. Another study found that CBD’s anti-inflammatory properties significantly reduce chronic nerve pain and inflammation.

CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis.

Summary CBD, especially in combination with THC, may be effective in reducing pain associated with diseases like multiple sclerosis and rheumatoid arthritis. 2. Could Reduce Anxiety and Depression Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being. It is for these reasons we recommend you review Search XS and cbd | Amway United States

Recommendation #10) Body and Energy Protection

When you drink can after can of cola soft drinks, your potassium levels can decrease significantly. This deficiency can lead to muscle weakness, extreme fatigue and even paralysis.

Greek researchers discovered six reports of cola-induced potassium deficiency where the range of consumption equaled two to nine liters of cola per day. This may seem excessive, the researchers stated in the International Journal of Clinical Practice, but stressed that “it is not rare.”

Other effects of potassium deficiency include:

• Increased blood pressure levels
• Decreased mental clarity
• Skin irritations
• Increased risk of heart disease
• Constipation and other digestive issues

Scientists at the Princess Grace Hospital Centre, Monaco, confirmed that excessive consumption of cola drinks can result in marked potassium loss (hypokalemia) related to life-threatening adverse medical conditions including rhabdomyolysis (the breakdown and dissolving of skeletal muscle tissue).

Potassium decreases muscle weakness and improves overall muscle strength because it is vital for nervous system health and muscle motion regulation. Roughly 80% of the potassium in your body is found in your muscle cells!

But, as with many minerals and nutrients, we don’t get enough in today’s world. As the Harvard Health Letter points out, “Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce. The so-called Paleolithic diet delivered about 16 times more potassium than sodium.” Today, most Americans only get about 7 percent of the required amount of potassium in their diet, as opposed to up to 300 percent the sodium we need.

Instead of carbonated cola, you can of course drink more water, green tea or all-natural fruit juice to help stay hydrated and boost your vitamin and mineral intake.

A better choice for a refreshing drink is something like the XS Energy Drink.

The XS Energy Drink will increase your energy levels more than a traditional cup of coffee. The manufacturer of this product also states that the caffeine content helps to dilate blood vessels to deliver amino acids and vitamins to the body at a faster rate.

The good news is that it contains almost no fat and around 15 grams of sodium which is necessary for the body. It doesn’t contain too much sugar or carbohydrates neither does it have too much protein. All of this is good because excess carbon or protein is bad for health. It contains ample Vitamin B and Potassium which energies the body.

What is XS Energy Drink? It is a type of carbonated energy drink that is completely sugar free, and it comes in 18 different flavors. A single can is 8.4 fl.oz and contains 80g of caffeine.  Each can contains 10 calories and zero carbohydrates. Many people consider XS to be one of the best drinks on the market.

What is XS Energy Drink made of? Each 8.4 fl.oz can of XS energy drink contains:

• 10 calories
• 80mg of caffeine (this puts XS at the lower end of the list of strongest energy drinks.
• 35mg of Sodium
• 35mg of Potassium
• 100% of the recommended daily value (DV) of Vitamin B3
• 300% of the DV of Vitamin B6
• 100% of the DV of Vitamin B5
• 4,900% of the DV of Vitamin B12

What are the benefits of XS Energy Drink?

Caffeine levels – the amount of caffeine in the drink (80 mg / 8.4 fl.oz) makes it about as effective as a cup of coffee.

Ginseng – This is a natural ingredient that boosts energy while at the same time lowering blood sugar and cholesterol levels. Ginseng has also been suggested to have anti-inflammatory effects and boost your immune system.

Less calories – There are only 10 calories in XS energy drink, a huge plus point for those trying to watch their weight.

Naturally flavored – As opposed to artificial flavorings, this can actually enhance overall flavors, making the drink tastier than other synthetic drinks. This is a strange point to be hammering home, considering because XS is also full of other artificial ingredients, like sweeteners.

XS Energy Drink Sugar Comparison

Across the board, XS energy drink definitely beats its competitors in terms of low sugar content. XS energy drink boasts zero sugar, which is fantastic, compared to other drinks such as Red Bull or Monster, which both contain above 20g of sugar.

In terms of artificial sweeteners, XS energy drink has a relatively low amount of them, with only two- Acesulfame potassium and sucralose. Some other brands can have up to three or four different types of sweeteners.

It may not taste as sweet as its counterparts, but you get all the benefits without having to worry about your sugar intake. However, the experience of drinking it may be way less enjoyable- more of a chore than anything else.

One interesting fact is that XS energy drink was one of the first brands to develop a sugar-free energy drink, before other brands began to jump onto the bandwagon as well.

Dr. David Brownstein, M.D., writes:

The journal Circulation reported that more than 37,000 men and 80,000 women were studied for nearly 25 years, and researchers found that the more frequently sugar-sweetened beverages were consumed, the higher rate of all-cause mortality.

For those drinking more than two sweetened drinks per day, there was a 21% increase in all-cause mortality.

This is why we recommend you review Search XS energy drinks | Amway United States in you want a good energy drink.

Recommendation #11) Use Regular Exercise Program

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Our bodies were made to move but we’re hardly moving at all since everything has become so ridiculously automated.

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. 

Exercising regularly decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

Physical activity improves sleep quality and increases sleep duration. Exercise may also bolster sleep in other ways, because it reduces stress and tires you out. Early morning and afternoon exercise may also help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later. It can be especially helpful if you are able to exercise outdoors and let your body absorb natural sunlight during the daytime hours.

But get the RDA at least – at the very least (this is 2,5 hours of moderate intensity exercise a week). It’s astounding how many people don’t even reach this!

It is for these reason we recommend you review Search Products and exercise | Amway United States to get the products that will help you in your exercise program. The long-term benefits are undeniable.

Recommendation #12) Use Sleep Protection

Sleep is another necessary ingredient that helps us recover from our training, workloads and whatnot. Repairing cells, improving memory, weight-loss, stress reduction and so-on. Search Sleep | Amway United States

Again, the health benefits are phenomenal. Yet people rarely get a good nights’ sleep! Too much stress, caffeine, distractions, overeating, overexposure to blue light and all that other stuff.

Another good tip is to sleep in periods of 90 minutes. Humans – on average – sleep in cycles of 90 minutes. Which basically means that whenever you wake up during a cycle you’ll feel groggy. So whenever your alarm clock doesn’t synchronize with the ending of a cycle you won’t feel refreshed as you’re pulled out of your deep REM-sleep.

We recommend sleeping about 6 to 7,5 hours each night. These are respectively 4 and 5 full sleep cycles. This is more than enough (from what I’ve experienced to keep you focused during the day)

If you do get fatigued – take a 20-25 minute power-nap 

Recommendation #13) Use Stress Management Protection

We live in an extremely stressed-out world. Everything in our environment is agitating us constantly. Advertisements, lights, video games, work pressures, … Stress os cumulative (meaning it builds up over time).

In those cases we recommend Amway stress management products. Search Stress Management | Amway United States

We just keep piling up physical, mental and emotional stress in our body without giving it the chance  to release this tension. This can lead eventually to over stressing which results in burnouts, depression and chronic fatigue.

Our favorites at the moment are:

• A scented hot-bath with music for about 25 minutes. (+ candles)
• Meditating and drinking mint tea
• Listening to music or an audio book while going for a walk

Recommendation #14) Use Kids Health Protection

Health in the earliest years — beginning with the future mother’s well-being before she becomes pregnant — strengthens developing biological systems that enable children to thrive and grow up to be healthy adults. Positive early experiences provide children with a foundation for building sturdy body and brain architecture.

Children’s health encompasses the physical, mental, emotional, and social well-being of children from infancy through adolescence. Child health is a state of physical, mental, intellectual, social and emotional well-being and not merely the absence of disease or infirmity. Healthy children live in families, environments, and communities that promote health and well being.

There are a number of health concerns children face in the world today. The most common chronic childhood disease today is tooth decay. Children may face also health issues that include ADHD, Arthritis, Asthma or Allergies, Autism, Blindness or Deafness.

Good child health is important not only for children and families now, but also for good health later in adulthood. A number of the risk factors for many adult diseases such as diabetes, heart disease and some mental health conditions such as depression, arise in childhood. Child health, development and wellbeing also has broader implications. It is for these reasons we recommend you review Search kids products | Amway United States if you want excellent health for your children.

Things to consider

In addition to the 14 Recommendations listed above, you should make time for whole body health which the Amway products and services offer. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor and those for your children.

If you fail to comple wth the 14 Recommendations make sure you know what your health insurance plan involves. Let your health benefits and preventive care services work for you.

Preventive care can detect disease or prevent illness before they start.

That is why we recommend you comply with the 14 Recommendations.

Research show that if you comply with the 14 Recommendations you may save up to $250,000 over the course of your life. Considering you have a wife or partner that savings may be $500,000+/-.

Your health care needs could include expenses not covered by Medicare. Having a Health and Longevity plan in place now can help you be better prepared.

It starts with asking these questions:

1. How can I prepare for unexpected health care costs for my family and parents?
2. What options do I have to cover health care costs?
3. How should I talk to my family about my future health care costs?

Will You Be Prepared to Cover the Costs of Health Care? (ml.com)

CONSIDER THESE FACTS:  People turning 65 today have almost a 70% chance of needing some type of long-term care. And Medicare generally doesn’t cover the cost of that care.   Under the Chronic Care Act, approved by Congress in 2018, Medicare Advantage plans, purchased at extra cost, may now pay for certain home-care services. But Medicare itself offers very limited coverage for nursing home and home health services, and that coverage is subject to strict rules.

How to Better Prepare for Healthcare Costs in Retirement (ml.com) Health and Aging: Is Your Family Ready to Cover the Costs? MOST PEOPLE DON’T WANT TO THINK ABOUT the health-related what-ifs that come with aging, let alone talk about them—especially with family. Nonetheless, that conversation is critical to have. Having a plan in place that you’ve put together as a family can free everyone up to focus on each other, instead of worrying about where the money will come from should you, or an aging parent or spouse, fall ill. “The best time to talk about these matters is before you need to,” notes Cynthia Hutchins, director of financial gerontology at Bank of America. Ask yourself or parents the following questions: 1. Where will the money come from to pay for medical care costs? 2. Will we and our parents have the medical care as we grow older? 3. Who will provide care giving if it is needed? 4. What about end-of-life issues? 5. Should I have a yearly physical exam? 6. What types of preventive care does my insurance cover? 7. When should I start getting screened for certain cancers and conditions? 8. Which healthy choice is the most important for me? 9. Have I or should I follow the MKS Master Key Coaching 14 Recommndations?

Request a Free Consultation on getting started on the MKS Master Key System Optimal Health Coaching Program

Michael Kissinger and Sydney Reitenbach

Phone: 650-515-7545

Email: mjkkissinger@yahoo.com

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[B]: Weight-Loss Disclaimer. The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss.

[C]: FDA Disclaimer. Information, programs, and products appearing on this website have not been evaluated by the FDA. The programs and products described herein are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or health care professional before starting this or any other health and wellness program. If you are under the age of 18, pregnant, lactating, are allergic, have any other medical condition, please consult a physician before use. Discontinue use if any allergic reaction occurs. KEEP PRODUCTS OUT OF THE REACH OF CHILDREN.

[D]: Results May Vary. Results may be greater than or less than those depicted on this website and can be influenced by other factors, including your metabolic rate, energy expenditure, and diet. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results.

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Resources

American Cancer Society: Stay Healthy

National Institute on Aging: Health and Aging

Categories: Family Health, Healthy Living, Prevention and Wellness, Staying Healthy

Tags: Health Maintenance, nutrition