Reitenbach-Kissinger Success Institute
Women Breaking Barriers in Today’s Diverse World and Turbulent Times
WE ARE ALL ABOUT YOU!
Where Do You Want Your HEALTHY LIFE Roadmap to Take You?
Enjoy abundant health, passion, and prosperity every day for 100 years and beyond!
People are living longer than ever before. In fact, centenarians —people who live to 100 or older — are one of the world’s fastest growing segments of the population. And, while your parents and grandparents may have been blindsided by their longevity — and suffered for it — that doesn’t have to happen to you. Aging can be a good thing — the opportunity to realize all of your dreams and establish a remarkable legacy — if you prepare for it.
How long will you live? Will it be to 100+/-? Lifespan Calculator – Test Your Life Expectancy || NM (nmfn.com)
Healthy Living doesn’t usually come naturally because there are many temptations that lead to bad habits and after that, to bad health. While it is fatally easy to get into those bad habits, it seems somewhat harder to establish the good ones, mostly because they are the opposite of what we’ve become used to.
However, if you do the following thing for 30 days, experts tell us it and extends our lives for many years.
YOUR HEALTHY LIFE ASSIGNMENT 1.
Write out a script of your HEALTHY LIFE in each area from the “Wheel of Life”, in present tense, 6 months from today, with all the details of exactly how your life looks and feels knowing your HEALTHY LIFE Purpose.
Post a picture of the homework in the group and tag your success advisor.
Once you’re done, email a picture into the MKS Master Key System group and tag your success advisor and let them know how this experience was. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor. Email: firstname.lastname@example.org 100% Secure. We Never Share Your Email.
YOUR HEALTHY LIFE PURPOSE ASSIGNMENT 2:
Write out what you want. Write your HEALTHY LIFE PURPOSE goal in the present tense, starting with “I am so happy grateful now that …” Then, repeat it to yourself while looking at yourself in the mirror for 5 minutes. Listen to this (1) Calm Guided Meditation to Gain Abundance, Love & Happiness | Bob Proctor – YouTubeOnce you’re done, email a picture of your written goals into the MKS Master Key System group and tag your success advisor. Let them know how this experience was. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor Email: email@example.com 100% Secure. We Never Share Your Email.
BAD HEALTHY LIFE HABIT ELINIMATION ASSIGNMENT 3:
Write out the habits that are not serving you in al areas of your HEALTHY LIFE and burn them safely. Then take a picture of your burning ceremony. Once you’re done, email a picture into the MKS Master Key System group and tag your success advisor and let them know how this experience was.
Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor Email: firstname.lastname@example.org 100% Secure. We Never Share Your Email.
MAKE A HEALTHY LIFE DECISION ASSIGNMENT 4:
Make a HEALTHY LIFE decision and take action on one decision today that you have been procrastinating on that will help you get to your HEALTHY LIFE goal.
Read the Decision Article 3 times and post your takeaways with your MKS Master Key Coaching Coach. DECISION ARTICLE PDF: https://bit.ly/Decision-BobProctor Act on one decision today that you have been procrastinating on that will help you reach your goal. Share it with your MKS Master Key Coaching Coach. Chat with your Success Advisor. Email: email@example.com 100% Secure. We Never Share Your Email.
Once you’re done, email a picture into the MKS Master Key group and tag your success advisor and let them know what your decision was and how this experience helped you.
How can the [MKS] Master Key System community provide more support to you?
What’s holding you back from success?
What topics do you want to learn more about?
Be a part of an engaged community of tens of thousands of like-minded individuals.
ANALYZE, PLAN, IMPLEMENT, MONITOR HEALTHY LIFE ASSIGNMENT 5:
: Listen to the Magic Word audio by Earl Nightingale [(4) The Magic Word By Earl Nightingale ( Lead The Field Lesson 1 ) – YouTube] and then post your biggest takeaways in the MKS Group and tag your success advisor.
: Make a HEALTHY LIFE decision and take action on one decision today that you have been procrastinating on that will help you get to your goal. Write a description of the HEALTHY LIFE person you intend to become. How you want others to see you. Remember: “I am not who I think I am. I am not who you think I am. But I am who I think you think I am.”
: Use the “From What, to What, by When, Why” criteria to write goal statements. This is recommended to ensure you have specifics from which to create an action plan. This criterion indicates the desired future state you want to achieve.
: Once you’re done, email a picture into the MKS group and tag your success advisor and let them know what your decision was and how this experience helped you. Be a part of an engaged community of tens of thousands of like-minded individuals. Chat with your Success Advisor. Email: firstname.lastname@example.org 100% Secure. We Never Share Your Email.
Why Is Good Nutrition Important?
Why is good nutrition important? We may think we know what nutrition is, but do we know why it’s important and what the difference is between nutrition and good nutrition?
You are what you eat. It’s as simple as that. No matter how hard you try, a bad diet can’t be ignored. Our bodies are complex and they need a complex set of nutrients to function. So making sure we give our bodies the right nutrition is important. But what really is the right nutrition? And why is it so important?
What Is Nutrition?
The food and drink that you consume contain nutrients that fuel your body. They affect our metabolism, digestion, immunity, growth, and even mental well-being. Essentially, they tell our bodies on what to do and how to function. ‘Nutrition’ is directly related to these nutrients. It is either the consumption or study of these nutrients in food. It’s about what we eat and drink to fuel our body. Simple!
What Is GOOD Nutrition?
It is all about eating the right balance of these nutrients. Getting the right nutrients in the right amounts can have a positive effect on your health. But good nutrition can be slightly different from person to person. It all depends on our height, weight, and activity level.
We can assess our nutrition by monitoring our nutrient intake against the RDAs (recommended daily allowance).
It’s quite easy nowadays with apps that do the hard work for you. They count the carbs, fat, proteins, vitamins, and minerals that we eat to make sure that we get the right nutrition. It calculates the amounts you need based on your height, weight, activity level, and national RDAs. By understanding a little more about the nutrients our bodies need, we can alter what we eat to improve our nutrition.
What Nutrients Do We Need?
Although good nutrition can vary between people, there are some common essential nutrients.
- Vitamins:These are essential nutrients that our body can’t produce.
- Supplements And Minerals: Supplementing your diet with missing minerals can help with health concerns.
- Proteins: Proteins are made up of amino acids, which our cells need to function.
We need all three of these nutrients (and more) to keep our bodies healthy. Neither one is more important than the other.
Why Is Good Nutrition Important?
Because good nutrition gives our bodies everything it needs in the right amounts, it keeps us healthy. It means that we have everything we need to function at our best. This reduces our risk of illness and injury because our body has the right nutrients to repair, restore, and protect.
Do We Need Nutritional Supplements?
Good nutrition is important to our general health and wellbeing. It can affect us physically and mentally throughout our lives. Eating a balanced diet with exercise is a big part of having good nutrition. The addition of supplements to our diets, however, may help us to control our nutritional intake a little better. They can help us get enough of certain nutrients that we may lack in our diet.
It’s important not to get too much of certain nutrients, however. Monitoring your intake is important whether using supplements or not!
NUTRITION AND IMMUNITY
To live a healthy life of your dreams look at your immunity and apply the Nine Pillars for Healthy Livingstarting with improving your immunity.
Harvard Health Publishing-Medical School Tell Us to Improve Your Immune System.
Consider these Simple Steps as the Starting Point
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.
Is it possible to intervene in this process and boost your immune system?
- What if you improve your diet?
- Take certain vitamins or herbal preparations? Amway United States
- Make other lifestyle changes in the hope of producing a near-perfect immune response?
Helpful ways to strengthen your immune system and fight off disease
Pillar : What can you do to boost your immune system?
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons.
The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.Healthy ways to strengthen your immune system
Your first line of defense is to choose a healthy lifestyle.
Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Amway offers the Bodykey by Nutrilite™ program (amwayglobal.com)
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
- Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.
Pillar : Increase immunity the healthy way
Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing.
For example, athletes who engage in “blood doping” — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes.
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.
Which cells should you boost, and to what number? So far, scientists do not know the answer.
What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
Pillar : Immune system and age
As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer.
As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.
While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them.
No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection.
Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Others are interested in whether the bone marrow becomes less efficient at producing the stem cells that give rise to the cells of the immune system.
A reduction in immune response to infections has been demonstrated by older people’s response to vaccines.
For example, studies of influenza vaccines have shown that for people over age 65, the vaccine is less effective compared to healthy children (over age 2). But despite the reduction in efficacy, vaccinations for influenza and S. pneumoniae have significantly lowered the rates of sickness and death in older people when compared with no vaccination.
There appears to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.”
Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly.
Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.
Pillar : Diet and your immune system
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment.
Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases.
For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.
However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.
So, what can you do?
If you suspect your diet is not providing you with all your micronutrient needs — maybe, for instance, you don’t like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better.
Pillar : Improve immunity with herbs and supplements?
Walk into a store, and you will find bottles of pills and herbal preparations that claim to “support immunity” or otherwise boost the health of your immune system. Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease. Demonstrating whether an herb — or any substance, for that matter — can enhance immunity is, as yet, a highly complicated matter. Scientists don’t know, for example, whether an herb that seems to raise the levels of antibodies in the blood is actually doing anything beneficial for overall immunity.
Pillar : Stress and immune function
Modern medicine has come to appreciate the closely linked relationship of mind and body. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. Despite the challenges, scientists are actively studying the relationship between stress and immune function.
For one thing, stress is difficult to define. What may appear to be a stressful situation for one person is not for another. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel, and difficult for the scientist to know if a person’s subjective impression of the amount of stress is accurate. The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors.
Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one’s work. Some scientists are investigating whether ongoing stress takes a toll on the immune system.
But it is hard to perform what scientists call “controlled experiments” in human beings. In a controlled experiment, the scientist can change one and only one factor, such as the amount of a particular chemical, and then measure the effect of that change on some other measurable phenomenon, such as the amount of antibodies produced by a particular type of immune system cell when it is exposed to the chemical. In a living animal, and especially in a human being, that kind of control is just not possible, since there are so many other things happening to the animal or person at the time that measurements are being taken.
Despite these inevitable difficulties in measuring the relationship of stress to immunity, scientists are making progress.
Pillar : Does being cold give you a weak immune system?
Almost every mother has said it: “Wear a jacket or you’ll catch a cold!” Is she right? Probably not, exposure to moderate cold temperatures doesn’t increase your susceptibility to infection. There are two reasons why winter is “cold and flu season.” In the winter, people spend more time indoors, in closer contact with other people who can pass on their germs. Also the influenza virus stays airborne longer when air is cold and less humid.
But researchers remain interested in this question in different populations. Some experiments with mice suggest that cold exposure might reduce the ability to cope with infection. But what about humans? Scientists have performed experiments in which volunteers were briefly dunked in cold water or spent short periods of time naked in subfreezing temperatures. They’ve studied people who lived in Antarctica and those on expeditions in the Canadian Rockies. The results have been mixed. For example, researchers documented an increase in upper respiratory infections in competitive cross-country skiers who exercise vigorously in the cold, but whether these infections are due to the cold or other factors — such as the intense exercise or the dryness of the air — is not known.
A group of Canadian researchers that has reviewed hundreds of medical studies on the subject and conducted some of its own research concludes that there’s no need to worry about moderate cold exposure — it has no detrimental effect on the human immune system. Should you bundle up when it’s cold outside? The answer is “yes” if you’re uncomfortable, or if you’re going to be outdoors for an extended period where such problems as frostbite and hypothermia are a risk. But don’t worry about immunity.
Pillar : Exercise: Good or bad for immunity?
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.
Pillar : Nutrilite: Good or bad for immunity?
GIVE YOUR IMMUNE
SYSTEM WHAT IT NEEDS.
Bring it all home – build a strong foundation plus provide natural antioxidant protection and practice healthy habits so you can be your best every day.
IMMUNITY IS NATURAL
TO EACH OF US.
And it must be supported. Nurture it with Nutrilite™ supplements derived from nature.
Naturally. https://www.amway.com/en_US/nutrilite/immunity So you can live your best every day.
LEARN THESE FOUR STEPS TO NURTURE
YOUR IMMUNE SYSTEM, SIMPLY.
1. BUILD YOUR FOUNDATION.
Foundational nutrients help build a healthy immune system. Fill in the gaps in your diet with these three key products for a solid start to a healthy immune system. https://www.amway.com/en_US/search/?text=%22Immunity+Foundation%22
2. STAY WELL PREPARED.
Key botanicals like Elderberry, Holy Basil and antioxidant Acerola Cherry help support your body’s natural ability to protect itself. https://www.amway.com/en_US/search/?text=%22Immunity+Prepared%22
3. GET BACK ON TRACK.
Give yourself a hand with products like Echinacea that support your body’s defense system. https://www.amway.com/en_US/search/?text=%22Immunity+On+Track%22
4. KICK-START HEALTHY HABITS.
Take care of your body and mind. Your overall well-being, including good sleep and exercise, helps contribute to a healthy immune system. https://www.amway.com/en_US/search/?text=%22Immunity+Healthy+Habits%22
Are there any health benefits to taking Nutrilite?
- Nutrilite supplements combine vitamins, minerals, and phytonutrients from over 170 plants. Their stated policies and practices reflect a commitment to their product and to those who will consume them. So, if nothing else, the concentration and purity of phytonutrients in Nutrilite—as well as safety and quality—is pretty much assured.
What makes Nutrilite the best vitamin in the world?
- “Nutrilite is the only global vitamin and dietary supplement brand to grow, harvest, and process plants on their own certified organic farms. … We also certify growers around the world to meet the exacting quality standards of our sustainable organic farms. … Nutrilite is committed to the highest quality, from seed to supplement. … https://www.amway.com/en_US/nutrilite
Want to make other lifestyle changes in the hope of producing near-perfect health and immune response? Contact us for your greater immunity today.
- Vitamins & Supplements, Weight Management, Sports Nutrition,
- PERSONAL CARE
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